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<channel>
	<title>scott's spot &#187; Uncategorized</title>
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		<title>scott's spot &#187; Uncategorized</title>
		<link>http://scottclyerly.wordpress.com</link>
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		<item>
		<title>Where was I&#8230;?</title>
		<link>http://scottclyerly.wordpress.com/2009/06/30/where-was-i/</link>
		<comments>http://scottclyerly.wordpress.com/2009/06/30/where-was-i/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 11:43:27 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scottclyerly.wordpress.com/?p=70</guid>
		<description><![CDATA[Oh yeah, I have a blog&#8230;I&#8217;ll have to think of something to write about&#8230;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scottclyerly.wordpress.com&blog=1973483&post=70&subd=scottclyerly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Oh yeah, I have a blog&#8230;I&#8217;ll have to think of something to write about&#8230;</p>
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			<media:title type="html">Scott</media:title>
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	</item>
		<item>
		<title>Today’s Menu – 4/23/08</title>
		<link>http://scottclyerly.wordpress.com/2008/04/24/today%e2%80%99s-menu-%e2%80%93-42308/</link>
		<comments>http://scottclyerly.wordpress.com/2008/04/24/today%e2%80%99s-menu-%e2%80%93-42308/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 02:14:42 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://scottclyerly.wordpress.com/?p=49</guid>
		<description><![CDATA[• 1 8oz glass of OJ (w/ one multivitamin)
• Tea with three spoonfuls of sugar and small dribble of half n half
• 2 slices of toast lightly buttered with jam
• 1 banana
• 1 salad of baby spinach leaves with some fat grape tomatoes, half a plain grilled chicken breast (about 5 oz), and some bleu [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scottclyerly.wordpress.com&blog=1973483&post=49&subd=scottclyerly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>• 1 8oz glass of OJ (w/ one multivitamin)<br />
• Tea with three spoonfuls of sugar and small dribble of half n half<br />
• 2 slices of toast lightly buttered with jam<br />
• 1 banana<br />
• 1 salad of baby spinach leaves with some fat grape tomatoes, half a plain grilled chicken breast (about 5 oz), and some bleu cheese dressing<br />
• 1 apple<br />
• 1 small mixture of Planter’s Heart Healthy nuts and some raisin.<br />
• 3 diet cokes (2 caf-free, 1 not)<br />
• 1 cup of tea (my Afternoon Tea ritual) with 3 spoonfuls of sugar and a little bit of half n half<br />
• several glasses of water<br />
• 2 pieces of chicken (1 thighs, 1 drumsticks)<br />
• 1 (small) helping of garlic mashed potatoes</p>
<p>…sigh…</p>
<p>• 1 slices of coffee cake (the last of it, thank god!)<br />
• 2 slices of banana bread (almost gone, really just the butt left)</p>
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			<media:title type="html">Scott</media:title>
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	</item>
		<item>
		<title>I Get So Excited Over the Little Things</title>
		<link>http://scottclyerly.wordpress.com/2008/04/24/i-get-so-excited-over-the-little-things/</link>
		<comments>http://scottclyerly.wordpress.com/2008/04/24/i-get-so-excited-over-the-little-things/#comments</comments>
		<pubDate>Thu, 24 Apr 2008 02:10:19 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://scottclyerly.wordpress.com/?p=46</guid>
		<description><![CDATA[
My wife went to Target today and, at my request, looked for and purchased a small item for me.
Today my much was packed in this:



Tomorrow my lunch will be packed in this:



Thanks honey!

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scottclyerly.wordpress.com&blog=1973483&post=46&subd=scottclyerly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div>
<p style="text-align:left;">My wife went to Target today and, at my request, looked for and purchased a small item for me.</p>
<p style="text-align:left;">Today my much was packed in this:</p>
</div>
<div><a href="http://scottclyerly.files.wordpress.com/2008/04/0423082122.jpg"><img class="align center size-medium wp-image-47" src="http://scottclyerly.files.wordpress.com/2008/04/0423082122.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></div>
<div>
<p style="text-align:left;">Tomorrow my lunch will be packed in this:</p>
</div>
<div><a href="http://scottclyerly.files.wordpress.com/2008/04/0423082123.jpg"><img class="align center size-medium wp-image-48" src="http://scottclyerly.files.wordpress.com/2008/04/0423082123.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></div>
<div>
<p style="text-align:left;">Thanks honey!</p>
</div>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Scott</media:title>
		</media:content>

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	</item>
		<item>
		<title>The Most Wonderful Time of the Year?</title>
		<link>http://scottclyerly.wordpress.com/2008/04/23/the-most-wonderful-time-of-the-year/</link>
		<comments>http://scottclyerly.wordpress.com/2008/04/23/the-most-wonderful-time-of-the-year/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 12:26:10 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[spring time]]></category>

		<guid isPermaLink="false">http://scottclyerly.wordpress.com/?p=43</guid>
		<description><![CDATA[The weather has turned absolutely beautiful up here in New England. And we deserve it, after the long winter we had that felt like it went on for three years…
But when the weather turns nice, the air smells clean, a can walk across my new carpet with my bare feet and not feel like I’m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scottclyerly.wordpress.com&blog=1973483&post=43&subd=scottclyerly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>The weather has turned absolutely beautiful up here in New England. And we deserve it, after the long winter we had that felt like it went on for three years…</p>
<p>But when the weather turns nice, the air smells clean, a can walk across my new carpet with my bare feet and not feel like I’m walking on a polar ice cap…well, then it becomes one of my favorite times of the year.</p>
<p>Know why?</p>
<p>Huh? Do you? Do you, huh?</p>
<p>This is why!!</p>
<p><a href="http://scottclyerly.files.wordpress.com/2008/04/bbq-003.jpg"><img class="aligncenter size-medium wp-image-44" src="http://scottclyerly.files.wordpress.com/2008/04/bbq-003.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>BTW, check out my new toy. In an effort to get away from lighter fluid, I went to Target and got myself a chimney starter. Good god, does this thing work fantastic!</p>
<p><a href="http://scottclyerly.files.wordpress.com/2008/04/bbq-002.jpg"><img class="aligncenter size-medium wp-image-45" src="http://scottclyerly.files.wordpress.com/2008/04/bbq-002.jpg?w=225&#038;h=300" alt="" width="225" height="300" /></a></p>
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			<media:title type="html">Scott</media:title>
		</media:content>

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	</item>
		<item>
		<title>Today’s Menu – 4/22/08</title>
		<link>http://scottclyerly.wordpress.com/2008/04/23/today%e2%80%99s-menu-%e2%80%93-42208/</link>
		<comments>http://scottclyerly.wordpress.com/2008/04/23/today%e2%80%99s-menu-%e2%80%93-42208/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 12:24:07 +0000</pubDate>
		<dc:creator>Scott</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://scottclyerly.wordpress.com/?p=42</guid>
		<description><![CDATA[So, in effort to keep myself honest in preparation for my race, here is what I consumed:

1 8oz glass of OJ (w/ one multivitamin)
Coffee with sweetener (about half of my coffee today was caf, the other half decaf)
1 slice of banana bread
1 banana
1 salad of baby spinach leaves with some fat grape tomatoes, half a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=scottclyerly.wordpress.com&blog=1973483&post=42&subd=scottclyerly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>So, in effort to keep myself honest in preparation for my race, here is what I consumed:</p>
<ul>
<li>1 8oz glass of OJ (w/ one multivitamin)</li>
<li>Coffee with sweetener (about half of my coffee today was caf, the other half decaf)</li>
<li>1 slice of banana bread</li>
<li>1 banana</li>
<li>1 salad of baby spinach leaves with some fat grape tomatoes, half a plain grilled chicken breast (about 5 oz), and some bleu cheese dressing</li>
<li>1 apple</li>
<li>1 small mixture of Planter’s Heart Healthy nuts and some raisin.</li>
<li>2 diet cokes (1 caf-free, 1 not)</li>
<li>1 mug of tea with 3 spoonfuls of sugar and a little bit of half n half</li>
<li>several glasses of water</li>
</ul>
<p>…and then there was dinner…</p>
<ul>
<li>4 pieces of chicken (2 thighs, 2 drumsticks)</li>
<li>2 (small) helpings of garlic mashed potatoes</li>
<li>2 slices of coffee cake</li>
<li>1 slice of banana bread</li>
</ul>
<p>I swear, the moment the breads are out of the house, I’m not making any more, cause they are killing me. At least the chicken is protein. The cakes are just flour, sugar, butter, more butter, even more butter…</p>
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			<media:title type="html">Scott</media:title>
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