scott’s spot

• 1 8oz glass of OJ (w/ one multivitamin)
• Tea with three spoonfuls of sugar and small dribble of half n half
• 2 slices of toast lightly buttered with jam
• 1 banana
• 1 salad of baby spinach leaves with some fat grape tomatoes, half a plain grilled chicken breast (about 5 oz), and some bleu cheese dressing
• 1 apple
• 1 small mixture of Planter’s Heart Healthy nuts and some raisin.
• 3 diet cokes (2 caf-free, 1 not)
• 1 cup of tea (my Afternoon Tea ritual) with 3 spoonfuls of sugar and a little bit of half n half
• several glasses of water
• 2 pieces of chicken (1 thighs, 1 drumsticks)
• 1 (small) helping of garlic mashed potatoes

…sigh…

• 1 slices of coffee cake (the last of it, thank god!)
• 2 slices of banana bread (almost gone, really just the butt left)

So, in effort to keep myself honest in preparation for my race, here is what I consumed:

• 1 8oz glass of OJ (w/ one multivitamin)
• Coffee with sweetener (about half of my coffee today was caf, the other half decaf)
• 1 slice of banana bread
• 1 banana
• 1 salad of baby spinach leaves with some fat grape tomatoes, half a plain grilled chicken breast (about 5 oz), and some bleu cheese dressing
• 1 apple
• 1 small mixture of Planter’s Heart Healthy nuts and some raisin.
• 2 diet cokes (1 caf-free, 1 not)
• 1 mug of tea with 3 spoonfuls of sugar and a little bit of half n half
• several glasses of water

…and then there was dinner…

• 4 pieces of chicken (2 thighs, 2 drumsticks)
• 2 (small) helpings of garlic mashed potatoes
• 2 slices of coffee cake
• 1 slice of banana bread

I swear, the moment the breads are out of the house, I’m not making any more, cause they are killing me. At least the chicken is protein. The cakes are just flour, sugar, butter, more butter, even more butter…